Welcome to the Happy & Healthy 30-Day Challenge!
We are so excited to welcome you to the Happy & Healthy 30-Day Challenge, your opportunity to reset your body, balance your blood sugar, and uplift your mood! Over the next month, you'll be guided step-by-step through morning habits and glucose-friendly strategies that will help you feel lighter, more energized, and in control.
This is more than just another health challenge—it’s about creating lasting habits that will set you up for long-term success. Whether you're here to lose weight, regulate cravings, improve your energy, or calm your nervous system, you’re in the right place!
Set-Up Weekend: Friday 6th – Sunday 8th
Before we dive into our new routine, we’re dedicating Friday, 6th – Sunday, 8th to get set up for success. This setup time is crucial to prepare your mind, calendar, and pantry for the journey ahead.
Here’s how we’ll use this weekend:
Prepare Your Calendar: Make space in your schedule for your new morning routine. Whether it’s 30 minutes or an hour, carve out that precious time for yourself.
Plan Your Breakfasts: We'll be sharing savory breakfast recipes in our portal to help you manage blood sugar and feel satisfied. This weekend, you’ll have time to stock up on the ingredients you need.
Explore Your Resources: From movement playlists to morning tips, everything you need will be at your fingertips. Take this time to dive into the portal and familiarize yourself with all the tools available.
We Start Monday, 9th
Our new morning habits officially begin on Monday, 9th! By that time, you’ll be ready with all the knowledge, food, and support you need to hit the ground running.
The journey kicks off with our Morning Glory Routine, a simple yet powerful way to start your day that includes hydration, movement, and a balanced, savory breakfast. After setting the foundation, we’ll continue building momentum with tips inspired by the Glucose Goddess to stabilize blood sugar and promote lasting energy.
This weekend is all about getting organized and setting yourself up for success. Take this time to plan and prepare, and we’ll be here with you every step of the way.