Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

Time: 75 Minutes (Active Breathwork 45 minutes)

Benefits: Clears Negative Emotions, Enhances Mental Clarity, Supports Emotional Resilience

Method: Video Masterclass, Conscious Connected Breathing, Intensive Breathwork Techniques. Replay of a Live Class

PT: Harry Isaac Mathers

Time: 22 Minutes

Benefits: Promotes Emotional Release, Enhances Inner Peace, Encourages Positive Thinking

Method: Audio Affirmation Practice

PT: Claire Anstey

Time: 30 Minutes

Benefits: Enhances Self-Control, Reduces Alcohol Dependence, Promotes Healthier Lifestyle Choices

Method: Hypnosis and Cognitive-Behavioral Techniques

PT: Claire Anstey

Time: 30 Minutes

Benefits: Enhances Emotional Awareness, Promotes Healing, Fosters Self-Understanding

Method: Guided Worksheet Activity, Interactive Exploration

PT: Claire Anstey

Time: 20 Minutes

Benefits: Enhances Self-Appreciation, Counters Limiting Beliefs, Promotes Self-Acceptance

Method: Video Session, Guided Coaching with Interactive Worksheet

PT: Taryn Jacoby

Time: 70 Minutes

Benefits: Enhances mental clarity, increases focus and creativity, deepens self-understanding, and facilitates personal and professional breakthroughs.

Method: Integrated therapy techniques, including Hypnotherapy, Deep Command Therapy, and Guided Hypnosis.

PT: Claire Anstey

Time: 9 Minutes

Benefits: Resets Energy, Enhances Focus, Reduces Stress, Increases Mindfulness, Rejuvenates Spirit

Method: Audio Meditation Class.

PT: Gary Albert Hughes

Time: 5 Minutes

Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood

Method: Video Class, Guided Breathwork

PT: Harry Isaac Mathers