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Free On-Demand Sessions & Class Replays
Time: 45 Minutes
Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection
Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras
PT: Lesley Mulcahy
Time: 75 Minutes (Active Breathwork 45 minutes)
Benefits: Clears Negative Emotions, Enhances Mental Clarity, Supports Emotional Resilience
Method: Video Masterclass, Conscious Connected Breathing, Intensive Breathwork Techniques. Replay of a Live Class
PT: Harry Isaac Mathers
Time: 22 Minutes
Benefits: Promotes Emotional Release, Enhances Inner Peace, Encourages Positive Thinking
Method: Audio Affirmation Practice
PT: Claire Anstey
Time: 30 Minutes
Benefits: Enhances Self-Control, Reduces Alcohol Dependence, Promotes Healthier Lifestyle Choices
Method: Hypnosis and Cognitive-Behavioral Techniques
PT: Claire Anstey
Time: 30 Minutes
Benefits: Enhances Emotional Awareness, Promotes Healing, Fosters Self-Understanding
Method: Guided Worksheet Activity, Interactive Exploration
PT: Claire Anstey
Time: 20 Minutes
Benefits: Enhances Self-Appreciation, Counters Limiting Beliefs, Promotes Self-Acceptance
Method: Video Session, Guided Coaching with Interactive Worksheet
PT: Taryn Jacoby
Time: 70 Minutes
Benefits: Enhances mental clarity, increases focus and creativity, deepens self-understanding, and facilitates personal and professional breakthroughs.
Method: Integrated therapy techniques, including Hypnotherapy, Deep Command Therapy, and Guided Hypnosis.
PT: Claire Anstey
Time: 9 Minutes
Benefits: Resets Energy, Enhances Focus, Reduces Stress, Increases Mindfulness, Rejuvenates Spirit
Method: Audio Meditation Class.
PT: Gary Albert Hughes
Time: 5 Minutes
Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood
Method: Video Class, Guided Breathwork
PT: Harry Isaac Mathers