LIVE CLASS REPLAYS
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LATEST LIVE WORKOUT REPLAYS
Time: 70 Minutes
Benefits: Enhances Sleep Quality, Improves Daily Energy Levels, Supports Overall Health
Method: Video Masterclass, Interactive Learning, Practical Sleep Strategies
PT: Sally Garozzo
Session Prep: Ensure you have a quiet, comfortable space conducive to relaxation and focus. Keep any distractions to a minimum to fully benefit from Sally's guidance.
Time: 65 Minutes
Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.
Method: Video Masterclass and Interactive Exercises
Time: 1 Hour Masterclass
Benefits: Understands Disordered Eating Versus Eating Disorders, Challenges Diet Culture, Teaches Intuitive Eating, Stabilizes Weight by Respecting Body's Set Point, and Improves Emotional Relationship with Food.
Method: Video Session, Interactive Activities, Guided Reparenting Exercises
Time: 15 - Minutes
Benefits: Increases Mindfulness, Reduces Stress, Enhances Moment-to-Moment Awareness, Alleviates Negative Thoughts, Minimizes Worry, Reduces Anxiety
Method: Video Session, Guided Coaching with Meditation and Mindfulness Training
Time: 20 Minutes
Benefits: Enhances Self-Appreciation, Counters Limiting Beliefs, Promotes Self-Acceptance
Method: Video Session, Guided Coaching with Interactive Worksheet
PT: Taryn Jacoby
Session Preparation: Ensure you have a quiet space and a device with internet to stream the video. Have a pen and paper ready for interactive activities and note-taking during the session. You can print the worksheet provided, use it digitally on your device, or copy it on paper.
Time: 25 Minutes
Benefits: Enhances Self-Awareness, Facilitates Emotional Release, Encourages Personal Growth
Method: Video Session, Guided Coaching with Interactive Worksheet
PT: Taryn Jacoby