WORK OUT YOUR LIFE
WE DON’T DO FITNESS CLASSES, BUT WE DO HELP YOU TO WORK OUT YOUR LIFE WITH OUR EXPERTLY CRAFTED THERAPY-BASED “WORKOUT” SESSIONS!
Our diverse selection of therapy-based workouts, available both live and on-demand, ensures that support is just a click away, no matter your location or the challenges you face.
Commit to three sessions a week to maintain your mental and emotional fitness and create lasting change.
We offer both live and on-demand classes. Choose the classes that deal with your situation, and let us do the rest.
FREE LIVE CLASSES
ON-DEMAND CLASSES
With names like "Worksheet Workout" and "Fight Club," our sessions are far from your average therapy. We integrate the most effective techniques for faster, more impactful results. Explore each class and see the profound improvements in your mental health, behaviours, and thought processes.
We believe that everyone has the right to receive the education and therapeutic support they need, so our live classes are free. Just sign up.
By becoming a paid member, you gain 24/7 access to our on-demand studio, and you help fund our free live sessions.
Help yourself and help others at the same time. It's a no-brainer.
Membership is just £17 a month or £150 for the year.
CHOOSE YOUR PLAN
Begin your transformative journey with The Wisdom Gym's free membership! Enjoy live classes and explore our free 7-day on-demand timetable, giving you a taste of our full studio experience. Discover the exceptional quality of our on-demand sessions designed to elevate your mental, emotional, and physical well-being. Join us today and start experiencing the unique benefits of The Wisdom Gym.
Unlock anytime access to our growing collection of therapy-based workouts, classes, workshops, and exclusive content. With new sessions added every month, continuously explore fresh and effective ways to enhance your wellness journey. Your membership not only supports your personal development but also powers our mission to keep our live timetable free, making therapy accessible to everyone.
Unlock anytime access to our curated collection of men-focused therapy-based workouts, classes, workshops, and exclusive content. With new sessions tailored to men's wellness added each month, you can continuously discover effective ways to enhance your personal journey. Your membership not only supports your own growth and health but also fuels our mission to keep our live timetable free, ensuring therapy remains accessible to all men who need it.
Please note that our founder, Claire Anstey, was inspired to create The Wisdom Gym due to the life-destroying experience of losing a man she loved to suicide. Our men’s membership is in his honour. Once we have capacity we will be offering other segmented membership experiences. Until then please know that we will always create sessions for our full member’s needs. You need to get in touch and ask.
Thank you for understanding and supporting us as we grow.
OUR CLASSES HIT DIFFERENT
OUR THERAPY IS FUN
At The Wisdom Gym, we break the mould of traditional therapy by infusing fun and engagement into every session. Our approach is designed to not only facilitate deep emotional and mental healing but also to ensure that the journey is enjoyable. Through interactive classes and engaging activities, we create a positive and uplifting environment that encourages growth and transformation. Experience therapy like never before — where healing is paired with joy and laughter
WE HEAL AT ROOT CAUSE
We believe in addressing not just the symptoms but the root cause of emotional and mental challenges. Our holistic approach digs deep to uncover the underlying issues that fuel distress, ensuring that the healing is comprehensive and lasting. By targeting the core of the problem, we empower you to achieve genuine, long-term wellness and prevent the recurrence of issues. Join us for a transformative experience that fosters true healing from the inside out.
WE USE MULTIPLE MODALITIES
Diversity in healing techniques is critical to our success at The Wisdom Gym. We incorporate a wide range of therapeutic modalities, including but not limited to mindfulness, somatic practices, cognitive-behavioral techniques, and creative expression. This multifaceted approach allows us to tailor our sessions to meet your unique needs and preferences, ensuring that your journey to wellness is as individual as you are. Discover the power of integrated healing and the freedom to explore what works best for you.
ON-DEMAND WORKOUT LIBRARY
These sessions plus 100s more are available now to all members
Sign up for membership to access our on-demand sessions and live class replays.
Please join and help fund our free sessions, making mental health support accessible to everyone.
In a world that pressures us to achieve the extraordinary, allow us to guide you towards finding peace and joy in the beauty of everyday life.
If you feel the weight of the world on your shoulders but are hesitant to seek support, you're not alone. People across the globe face similar challenges but are held back by common fears, misconceptions, and finances.
At The Wisdom Gym, we've tailored our on-demand wellness classes to tackle this head-on:
Stigma? No more: Join a community of like-minded individuals who believe in the power of self-improvement and understand the importance of mental wellness.
Privacy Worries? Sorted: Your privacy is our priority. You can engage in our sessions from the comfort of your home with the assurance of confidentiality.
Financial Concerns? We’ve got you: Our live timetable is free to all, and our on-demand membership starts at just £17. We offer value-packed wellness classes that won’t break the bank.
Time Constraints? Not here: Our membership allows you to access wellness classes anytime, anywhere, fitting seamlessly into your hectic schedule.
Effectiveness? Proven: Our methods are tried, tested, and loved by many. All our trainers are expert therapists. Check out our success stories on our website.
You are already enough!
Work out with us and feel it again.
