About To Do Cocaine
20-Minute EFT Tapping Exercise
Refocus In An Emergency Moment
Welcome to this EFT tapping sequence designed to help you regain control in an emergency moment when you're tempted to do cocaine. We understand that such situations can be incredibly challenging, and we're here to support you.
Emotional Freedom Techniques (EFT) is an effective tool that combines elements of psychology, acupuncture, and self-empowerment to address emotional and psychological challenges. It's a technique that can provide you with the strength and clarity needed in critical moments like these.
In this session, we will guide you through a series of tapping sequences to help you pause, regain control of your thoughts and actions, and make choices that align with your values and well-being. We'll work together to address the intense temptation you may be facing.
The benefits of EFT are remarkable, as it can help you release negative emotions, interrupt destructive patterns, and create positive change in your life.
Throughout this session, we'll focus on acknowledging the intensity of the moment, redirecting your energy towards positive actions, and releasing any attachment to the temporary relief that cocaine may offer.
EFT empowers you to make positive choices, even in emergency situations. It allows you to tap into your inner strength and determination, helping you navigate these critical moments with resilience and self-control.
Before we begin, if you're new to EFT or need a refresher on the tapping points, please click this link for a video explanation on how to do them.
Now, let's start this session and equip you with the tools to face emergency moments with confidence and self-assurance. Remember, you can always adapt the script to fit your specific needs and feelings. Your well-being is our priority, and together, we'll overcome these challenges.
You've just completed this EFT tapping session, and we want to take a moment to celebrate your resilience and determination. You've shown incredible strength in facing an emergency moment where the temptation to use cocaine was overwhelming, and you chose to regain control.
Through this session, you've acknowledged the intensity of the situation and took vital steps to pause and redirect your energy. You've released the overwhelming desire for cocaine and replaced it with thoughts of self-love and well-being. You've reaffirmed that you are in charge of your destiny and committed to living a drug-free life.
You've demonstrated that you are stronger than any temporary impulse or craving, and that's truly remarkable. Remember, you are not defined by this moment; you are defined by your choices, and you've chosen self-control and self-care.
As you reflect on your tapping experience, know that you've equipped yourself with valuable tools to face such emergency moments with confidence and resilience. Your well-being is of utmost importance, and each step you take brings you closer to a life free from the shackles of addiction.
You are worthy of a life filled with joy, connection, and true fulfillment. Trust in your ability to create that life. Keep tapping into your inner strength and determination. We believe in you, and we're here to support you on your journey to a better, healthier, and more fulfilling life.
Go out there, my friend, and embrace the day/night with open arms. You've got this!