The Courage to Feel Emotions
Subconscious Mind Treatment: Workout written and explained by your coach Claire Anstey
Release Anxiety and Open Up Authentically
This treatment is designed to assist you in overcoming anxiety related to expressing your emotions and opening up. By engaging with the power of Universal Energy, you can release societal and cultural expectations, fear of judgment, and misconceptions about masculinity. This exercise empowers you to embrace your authentic emotions and cultivate inner strength and courage.
Its called a "Treatment" as you use it to treat and transform your current situation with the power of the words you speak.
Preparation:
Find a quiet and comfortable space where you won't be interrupted.
Stand or sit in a relaxed position.
Take a few deep breaths to center yourself.
Clear your mind of distractions and focus on the present moment.
Script Reading Instructions:
Recognition of Universal Power: Begin reading the script aloud. Speak each word with intention and clarity. As you read, recognize the immense Universal Power that flows through you, empowering you to embrace your emotions.
Ownership and Courage: As you go through the treatment, take ownership of the words. Believe in the power they hold to transform your mindset and alleviate anxiety related to emotional expression. Embrace the courage within you to be authentic.
Breaking Free from Fear: When you come to the parts about fear of judgment and misconceptions about masculinity, take a moment to genuinely release these fears. Let go of societal pressures and embrace your right to express your emotions.
Healing from Past Wounds: Acknowledge the role of childhood upbringing in shaping your attitudes toward emotional expression. Recognize that your emotions are valid and worthy of acknowledgment and expression.
Choosing Empathy and Connection: Let go of old coping mechanisms that no longer serve you. Choose empathy and understanding over anger and aggression. Understand that emotional authenticity brings connection and strength.
Seeking Help is a Sign of Strength: Reject the stigma around mental health and therapy. Understand that seeking help is an act of self-compassion and courage. You are taking steps to improve your emotional well-being.
Embrace Connection and Authenticity: Embrace the power of connection and vulnerability. Reach out to others, knowing that in authenticity, we find strength and meaningful relationships.
By engaging with this exercise, you are on a journey toward emotional authenticity and inner strength. It's a path to liberation from anxiety and a step toward a more authentic and fulfilling life.
Now, let's begin the exercise.
Treatment Script:
Take a breath, read out loud, and move as you wish...
Universal Power is - everywhere, always, and forever. It's the energy that surrounds us, within us, and between us.
I, [say your name], stand at the crossroads of my emotions, recognizing the immense Universal Power that flows through me. I am not defined by societal expectations or fears; I am defined by my authenticity and courage.
As I read these words, I release the anxiety that has held me back from expressing my feelings. I am free to feel, free to express, and free to be vulnerable.
In the face of societal and cultural norms, I am a pioneer of emotional authenticity. I reject the notion that vulnerability is weakness; it is my strength.
I no longer fear judgment from others, for I recognize that my emotional expression is a reflection of my humanity. I embrace my feelings, knowing that they are a vital part of who I am.
I release misconceptions about masculinity, understanding that being a true man means being true to myself. I am whole, whether I'm stoic or emotional, strong or vulnerable.
I heal the wounds of my childhood upbringing, knowing that my emotions are valid and valuable. I am worthy of love and support, no matter how I express myself.
I let go of old coping mechanisms that no longer serve me. Instead of anger and aggression, I choose empathy and understanding. I am in control of my emotions.
I defy the stigma around mental health and therapy. Seeking help is an act of self-compassion and courage. I am not weak for asking for support; I am strong for taking steps to improve my emotional well-being.
I break the chains of isolation that held me captive. I reach out to others, knowing that in vulnerability, we find connection and strength.
With each breath, I inhale the Universal Power that reaffirms my worthiness to feel and express. Anxiety dissolves, replaced by a deep sense of calm and authenticity.
I am a man of emotional courage, and I wear this badge proudly. I am open, I am authentic, and I am free.
With gratitude and trust in the Universal Law that always says "YES," I release these words, knowing they reflect my truth. I am on a journey of self-discovery, and I embrace every emotion as a step toward a more authentic and fulfilling life.
And so it is.
Conclusion and Class Close
As you conclude this "Emotional Authenticity" Subconscious Mind Treatment, take a moment to honor the journey you've embarked upon. You've harnessed the Universal Power to release anxiety surrounding the expression of your emotions and opening up.
Remember, this is a profound step toward embracing your authentic self and cultivating inner strength and courage. Carry the newfound sense of emotional authenticity with you throughout your day.
Whenever you encounter anxiety about expressing your emotions, return to this treatment as a wellspring of strength and understanding. Know that by being authentic, you are on the path to deeper connections and a more fulfilling life.
Thank you for dedicating time to your emotional well-being and for choosing courage over fear. Until next time, stay true to your authentic self and walk your path with pride.