21st-27th October
The Wisdom Gym's Training Challenge For This Week! 🎉
It's a fresh week and a brand new start! This week, we’re focusing on healing, self-awareness, and self-esteem. Let’s get ready to make powerful changes in our emotional and mental fitness.
Your 3 Sessions This Week:
LIVE CLASS: Somatic Psychotherapy with Nicole Eden
Self-Esteem Mirror Work
Somatic Release Class with Lesley Mulcahy
Your Sessions Links
1: LIVE CLASS: Somatic Psychotherapy with Nicole Eden
When: Wednesday 23rd October 12pm BST
This is one you don’t want to miss—mark it in your diary! Nicole Eden will guide you through a live session inspired by Gabor Maté’s compassionate approach to emotional healing. Whether you’re navigating anxiety, depression, or CPTSD, Nicole will help you uncover the root causes of your emotional struggles and guide you toward self-awareness and emotional freedom.
If you’re unable to attend live, don’t worry—the replay will be available afterward, and we’ll keep you updated via email.
2: Self-Esteem Mirror Work Session
Strengthen your inner confidence and self-love. This powerful mirror work session allows you to reflect on your self-worth and let go of any limiting beliefs. The more you practice, the more you will shift from self-doubt to self-compassion.
3: Somatic Release Class with Lesley Mulcahy
In this class, Lesley will guide you through somatic (body-based) practices to release emotional tension and stored stress in your body. Experience the deep relief that comes from reconnecting with yourself and letting go of what no longer serves you.
Your Self Care Matters:
By committing to these sessions, you’re creating space for transformation. You’re releasing what holds you back and stepping into your authentic, empowered self. This week’s classes are designed to help you break through emotional barriers and move forward with confidence.
Your Results:
Complete all three sessions and experience deep emotional healing, clarity, and a newfound surge of inspiration. Your progress now will help you build a stronger, more balanced life as we head into the rest of the year.
You’ve got this—let’s make it a powerful week! 💫