30th September - 6th October
The Wisdom Gym's Training Challenge for This Week! 🎉
Welcome to a brand new week of growth, balance, and transformation at The Wisdom Gym! This week, we're focusing on calming the mind, regulating the body, and enhancing your emotional and physical wellbeing. Get ready to dive into a trio of transformative on-demand sessions, designed to help you de-stress, reset, and empower yourself from the inside out.
Your 3 Sessions This Week:
On-Demand Masterclass: "How to Hack Into the Nervous System for Greater Wellbeing" with Sally Garozzo
DE-STRESS Breathwork Session with Harry Isaac Mather
Affirmation Practice for Calming and Focus
Your Sessions Links
Session 1: On-Demand Masterclass: "How to Hack Into the Nervous System for Greater Wellbeing" with Sally Garozzo
🕒 Session Length: 65 Minutes
🧘♀️ Benefits: Enhances understanding of the nervous system, provides tools to manage stress, and improves emotional regulation and physical health.
Overview:
In this deep-dive masterclass, Sally Garozzo takes you on a journey through the science of the nervous system, teaching you how to navigate and optimize your body’s natural stress responses. You’ll discover techniques to calm your mind, regulate your emotions, and improve your overall wellbeing by tapping into the power of your nervous system. Perfect for those looking to boost their resilience, manage stress better, and enhance their physical health.
Why This Matters:
A well-regulated nervous system is the foundation of mental and physical health. With Sally’s expert guidance, you'll gain practical tools to not just manage stress but thrive amidst life’s challenges.
Session 2: DE-STRESS Breathwork Session with Harry Isaac Mather
🕒 Session Length: 8 Minutes
🧘♂️ Benefits: Reduces stress, lowers heart rate, improves mood, and promotes relaxation.
Overview:
This 8-minute breathwork session with Harry Isaac Mather is your quick, go-to tool for finding peace and clarity throughout your day. Learn how to practice the physiologic sigh—a simple yet powerful breathing technique that helps reduce stress and shift your mind into a more relaxed state. This technique can be used in moments of stress or before bedtime to help you wind down for a restful night’s sleep.
Why This Matters:
Just a few minutes of intentional breathing can help you reset and reduce the day’s mental load. Practice this daily for a greater sense of calm and emotional balance.
Session 3: Affirmation Practice for Calming and Focus
🕒 Practice Time: 5-10 minutes (Repeat throughout the week)
🧠 Benefits: Calms the nervous system, improves mental clarity, and strengthens positive thinking.
Overview:
This simple affirmation practice is the perfect complement to Sally's masterclass on nervous system regulation. Throughout the week, spend a few minutes each day repeating calming affirmations to reinforce positive thinking and help refocus your thoughts. This practice will support your emotional health and bring calm to your mind whenever you're feeling overwhelmed.
Why This Matters:
Affirmations have a powerful effect on calming the mind and reprogramming negative thought patterns. Combined with breathwork and nervous system training, they provide a holistic approach to emotional and mental wellbeing.
Your Self-Care Matters
By committing to these sessions this week, you’re making a powerful investment in your emotional, mental, and physical health. Whether you're unlocking the potential of your nervous system, practicing breathwork, or calming your mind with affirmations, each step you take brings you closer to a more balanced, vibrant, and resilient self.
Your Results:
Complete all three sessions this week to experience enhanced emotional regulation, a deeper sense of calm, and a greater awareness of how to manage stress in your daily life. You’re building the foundations for a more centered and healthier you—ready to face anything with confidence.
You've got this—let's make it a powerful week! 💫