5 - Your Weekly Training Program

Our Weekly Training Program is a carefully curated series of sessions that guide you through a balanced mix of practices designed to support your mental, emotional, and physical well-being. Each week, we’ll provide you with a sequence of three sessions that build on one another, offering a powerful, cohesive experience that’s both transformative and easy to follow.

Click the below button to listen to Claire Anstey explaining the program, how it works and its benefits.

Audio Length: 12 Minutes