WELCOME TO THE WISDOM GYM
Your workout space for emotions, everyday chaos and life’s mess.
This is where personal development gets real.
Where we work out the hard stuff — emotions, patterns, trauma, purpose — together.
Listen to the podcast.
Join the workouts.
Feel clearer, stronger, and more like you.
LATEST PODCAST EPISODES
JOIN OUR GYM
Your Free Membership for Emotional + Mental Fitness The Wisdom Gym isn’t just a podcast — it’s a full emotional workout space. When you join the free Wisdom Gym Online Studio, you get access to practical tools and guided sessions that help you feel, heal, and reconnect with your authentic self. It’s therapy-inspired. Community-fuelled. And completely free.
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TESTIMONIAL
“I am a recently joined member and am so glad I took the first and important step. I recommend this to anyone who is maybe a bit stuck and wants to start to understand ourselves better and to learn about how we can observe and understand the behaviours that don’t serve us. And to learn techniques that will really help specific areas and in general. Thank you Claire Anstey for this amazingly supportive and compassionate project. I encourage everyone to take a look and get onboard. The help is there and it’s affordable and easy to access. I recommend whole heartedly.”
Mat Cason