WELCOME TO THE WISDOM GYM
Your workout space for emotions, everyday chaos and life’s mess.
This is where personal development gets real.
Where we work out the hard stuff — emotions, patterns, trauma, purpose — together.
Listen to the podcast.
Join the workouts.
Feel clearer, stronger, and more like you.
Your personal training space for the mind, body and spirit.
Hosted by therapist and broadcaster Claire Anstey, this weekly podcast helps you build emotional strength, boost mental clarity, and reconnect with your inner power.
Each episode explores an element of real life — emotions, behaviours, thoughts, feelings, real-life drama and everyday problems.
We break it all down using psychology, neuroscience, somatic practice and spiritual wisdom.
But we don’t stop there.
Each series brings new depth, new teachings and new conversations.
We’re not here to throw random wellness tips at you.We give you a step-by-step approach to working out your life — one episode at a time.
You’ll build your own emotional toolkit as you grow with us.
You’ll learn from:
Claire Anstey
Experts from around the world
And most importantly… you — our listeners.
We share real stories, real lessons and real feedback.
What worked. What flopped.
What changed someone’s life — and what was just downright bonkers.
No fluff. No filter.
Just the honest truth about being human — and how to get better at it.
🎙️ Available on all your favourite podcast platforms.
Like and follow to stay updated — and to help us fund the studio that keeps everything free.
GOT A STORY TO SHARE OR A LESSON WE NEED TO HEAR?
Every podcast episode is paired with a therapeutic workout.
You can join in with Hypnotherapy, Tapping, Breathwork, Coaching and more — all on-demand.
This is where the real change happens.
Where you practise what you're learning.
Where you move the emotion.
Shift the belief.
And reset your nervous system.
Train your mind. Work out your emotions.
Feel it. Move it. Shift it — emotionally and physically.
Real sessions. Real tools. Real change.
Emotions. Relationships. Patterns. Purpose.
THE VISION
The Wisdom Gym is the only workout studio where it’s normal to start a class “already a hot mess”.
Expect every modality possible — Therapy, Coaching, Breathwork, Movement.
Led by top experts and therapists.
Live and on-demand sessions.
All from the comfort of your own home.
Feel clearer. Feel stronger.
Feel more like you.
HELP US OPEN THE DOORS
The Wisdom Gym Studio is currently in beta.
Once we hit 1000 monthly podcast downloads, we’ll unlock free access to all classes — for everyone, everywhere. We need 1000 monthly downloads to be approved for adverts and sponsorship. Through this funding we will provide therapy and coaching to people all over the world.
Sign up below to be notified when we open the workout studio.
You’ll get free access to the studio, bonus content, and a front-row seat to the official launch.
TESTIMONIAL
“I am a recently joined member and am so glad I took the first and important step. I recommend this to anyone who is maybe a bit stuck and wants to start to understand ourselves better and to learn about how we can observe and understand the behaviours that don’t serve us. And to learn techniques that will really help specific areas and in general. Thank you Claire Anstey for this amazingly supportive and compassionate project. I encourage everyone to take a look and get onboard. The help is there and it’s affordable and easy to access. I recommend whole heartedly.”
Mat Cason